Services
My Approach:
I strive to create a safe and supportive space which allows people to feel comfortable and open to sharing their thoughts and feelings. I incorporate various CBT techniques, family history, and relational dynamics into my approach. I introduce new coping skills, help people increase self awareness, build upon strengths, identify problematic thoughts and behaviors, all of which helps people gain insight into present problems. Throughout therapy, I help people work on the 'here and now' issues and in some instances, it's helpful to look at how the past may be impacting current thoughts or feelings. Therapy sessions can help people uncover what is keeping them stuck while giving them the tools they need to move forward and begin enjoying life again. If you are experiencing any challenges, please reach out so that we can work together to help you live a more satisfying life.
I strive to create a safe and supportive space which allows people to feel comfortable and open to sharing their thoughts and feelings. I incorporate various CBT techniques, family history, and relational dynamics into my approach. I introduce new coping skills, help people increase self awareness, build upon strengths, identify problematic thoughts and behaviors, all of which helps people gain insight into present problems. Throughout therapy, I help people work on the 'here and now' issues and in some instances, it's helpful to look at how the past may be impacting current thoughts or feelings. Therapy sessions can help people uncover what is keeping them stuck while giving them the tools they need to move forward and begin enjoying life again. If you are experiencing any challenges, please reach out so that we can work together to help you live a more satisfying life.
Sessions Details:
Individual sessions are 45-50 minutes in length. I recommend weekly sessions in the beginning of therapy to help progress. As therapy progresses, we will work together to decide how often we need to meet and/or if therapy is completed.
Individual sessions are 45-50 minutes in length. I recommend weekly sessions in the beginning of therapy to help progress. As therapy progresses, we will work together to decide how often we need to meet and/or if therapy is completed.
Areas of Focus:
- Pregnancy/Postpartum Support
- Anxiety
- Depression
- Relationships
- Life Cycle Changes
- Motherhood/Parenting